Abstract:
The practice of yoga has grown in popularity enormously in the west. Not that yoga is anything new, having been around since 500BC, originating in India. Role models such as Madonna and Gwyneth Paltrow, with yoga mats under their arms photographed arriving andleaving their yoga classes has contributed enormously to this growth.

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Abstract:
La stone massage therapy uses traditional healing practices of the Native American Indians and this therapy was discovered by Mary Nelson of Tucson, Arizona in the United States some 12 years ago. The use of heated stones for therapeutic effect has been used by many cultures for hundreds of years: cowboys used to sleep on heated stones from the fire during those cold desert nights, and monks use a warm stone on the stomach to aid digestion.

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Abstract:
Aromatherapy is part of a natural healing tradition more than 8000 years old and has its roots in the most ancient healing practices. In recent years, this art has been rediscovered and developed into a total health system. The benefits are increasingly being recognised by the health sector and practised in hospitals, hospices and places of care such as homes for the elderly.

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Abstract:
Flowers have been used for thousands of years for healing purposes. Flowers utilized at the essence level are a treatment for all of the layers of our energetic system, not just the physical body. It is useful to remember that we are just 5% physical body and 95% energetic body. This includes the chakra system outside the body that is like an antenna, reaching up into the cosmos, tuning to different frequencies.

Go to Flower Essences

Abstract:
Perhaps one of the simplest but most powerful methods of opening, activating and cleansing blockages in the chakras is through the techniques of meditation. Although meditation is sought by many as a source of relaxation, it is much more than that. In addition to providing relaxation to the body, meditation opens the mind to the energies of the Higher Self. It helps to clear the mind of day-to-day concerns of the earthly personality, and allows higher information to be processed through the individual's consciousness.

Go to Chakra Energy Centres